Nutrition
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How I Store My Supplements as a Truck Driver (Without Carrying Multiple Tubs)
Carrying multiple supplement tubs can quickly become annoying. Before long, your bag is packed with tubs, containers and shaker bottles, leaving little room for the things you actually need during your shift.
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Nutrition
Best Healthy Snacks for Truck Drivers (High-Protein, Carb & Healthy Fat Options)
If you’re a truck driver working 10–12 hour shifts, chances are you’ve found yourself grabbing a meat pie, packet of chips or a ch...
Richie Hai
Nutrition
Why Truck Drivers Need Carbohydrates (And Why You Shouldn’t Fear Them)
But after years of driving trucks, strength training consistently, and paying much closer attention to how my body feels and perfo...
Richie Hai
Nutrition
How to Lose Weight as a Truck Driver: 10 Fat Loss Tips.
The good news is that losing fat doesn’t have to be complicated. A few simple habits, combined with discipline, awareness and cons...
Richie Hai
Nutrition
How To Meal Prep For 12 Hour Shift
If a truck driver asked me how to meal prep for a 12-hour shift, I wouldn’t start by talking about calories, fancy recipes, or exp...
Richie Hai
Nutrition
How To Stay Fit As A Truck Driver Working 12-Hour Shifts
Many truck drivers struggle with weight gain, low energy, back pain, and finding time to exercise. After spending 12 hours at work...
Richie Hai
Nutrition
How To Choose A Portable Blender For Truck Drivers
Having a portable blender isn’t just about convenience. For many truck drivers, it’s a practical way to improve nutrition while sp...
Richie Hai